<p>Begin <em>by sitting on the ball. Walk feet forward until ball is resting under your back -- body is no</em>w<span style="color:#DAA520"> parallel to the floor. Place hands behind head for support. Using your abdominal musc<strong>les slowly crunch up l</strong>ifting your </span><span style="color:#FFD700">shoulder </span><span style="color:#DAA520">blades off of the ball and rotate left shoulder toward </span>r<span style="background-color:#800000">ight hip. Do not strain neck by pulling on it with hands. Keep elbows out to your sid</span>e.</p>
